Why it is wrong to label obesity as lazy and people fat shamed?

Obesity can be attributed to many things, from metabolism to hormones but the true underlying issue is our basic human instinct to eat.

No longer do we have to fight our way to a meal, being either predator or prey. 

Supermarkets have replaced our food sources but have not suppressed our innate drive to eat. 

In our most recent Lipotrim UK blog we have discussed these diet issues and why it is instead lazy to perpetuate the mantra "eat less and exercise more".

With a different approach, taking full consideration to the fact that 40 million UK adults can't just be lazy, we can tackle obesity properly.

Please click here to read the full Lipotrim blog post: 

LAZY? FAT SHAMING WON’T GET WEIGHT LOSS RESULTS.

Thinking more can help you lose weight - food for thought

THINK ABOUT THIS – BRAIN VS PHYSICAL EXERCISE?

This is the title of the most recent Lipotrim blog post which explores the effect of thinking on our weight. This may sound some crazy thinking but there is evidence to suggest thinking burns many calories. Exercising your brain can indeed help with weight loss.

The Lipotrim blog explores more than just thinking more. 

The following health-related topics are covered too, drawing this concept together:

• How many calories does it take to be human?
• The role of exercise in weight loss.
• How many calories does the brain burn when exercised ie thinking more?
• What are the difficulties facing us when “thinking more” as an aid to weight loss?
• Sugar swaps.
• Keto dieting.
• Very Low Calorie Diets.

We hope you love our latest Lipotrim blog. Our Lipotrim team are available to answer an questions and offer support with your weight management. 

READ THE LIPOTRIM BLOG POST BY CLICKING HERE

HOW HAND-WASHING TECHNIQUE CAN HELP IMPROVE WEIGHT LOSS

Do you know how to wash your hands properly?  

Do you use the correct hand-washing technique each and every time?

You may think you are a hand-washing angel, but we found a fascinating article in The Conversation with the surprising subject:

“Most people don’t wash their hands properly – here’s how it should be done”

The article triggered an interesting idea, using hand-washing technique as a means to explain both the needs and failures in commonly adopted methods of weight loss and weight management.

There are definite parallels between weight loss and hand-washing. Both dieting and hand-washing have obvious needs and sometimes failures and it is these parallels that we explore in our blog.

This is some critical dieting information, and some very interesting reading....

https://www2.lipotrim.co.uk/hand-washing-technique-helps-weight-loss/